TRY THIS
1) Download "Any Video Convertor"
http://www.any-video-converter.com/ (it’s freeware)
2) Install and run the program
3) Click "add video" on the top of the screen (or use: file -> add video)
4) Use the "mobile phone (mp4)" profile on the right top of the screen via a drop-down box.
5) In the middle of the screen your video name has appeared. Click on it, and make sure it is selected.
6) Now use the following output-settings. You can typ/select them on the right of the screen.
Video options
Codec: xvid
Video size: 400×240 (typ this yourself; it’s not a selectable option in the drop-down menu)
Video bitrate: 512
Video framerate: 24
Audio options
Codec: aac
Audio bitrate: 128
Audio framerate: 44100
Audio channels: 2
Disable Audio: No
A/V Sync: Basic
*Please keep in mind that the 400×240 setting is for widescreen video’s. Use diffrent settings for 4:3 vids!*
7) Now choose an output destination via file -> set output folder
8 ) Click on "convert" (or: convert -> start converting)
9) Done!